Tuesday, May 31, 2011

Monday

Taking the volume down a bit on Monday definitely turned out to be a good idea. It was much more doable and I didn't feel like Mondays might be the death of me.

One other thing I learnt that might help anyone learning the deadlift is when you go to lift the weight, try not to jerk it off the floor. It makes it much more difficult thank if you think of it as a smooth, slow motion. Just lift it off the floor in a deliberate and controlled way, don't jerk it.

Squat - 370 5x5
Bench - 240 8x3
Deadlift - 400 1x5

No comments:

Post a Comment