The hope for this blog is that it will evolve in some direction based around my general interests: eating lots of food, lifting heavy weights, good music and lots of random thoughts.
Thursday, May 12, 2011
Wednesday - Posted on Thursday
Nothing too amusing happened today at the gym, so I have nothing to comment on.
Squat - 300 2x5
Bench - 205 3x5
Back extensions
Pull ups 3x12
Expect to see me powerlifting in the Philippines soon.
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