Misery - that should define today's training session. I decided to see what it's like to work out before work, at 6am, and it was a horrible, horrible experience. I tried squeezing in a 1.5 hour workout in an hour. Rest times were cut in half and a general look of death took over me.

Nothing major today, other than discomforting leg pain while sitting at work. Would it look weird if I brought my foam roller and rolled around on the floor during lunch? I say no. Maybe people will learn a thing or two about muscle recovery.

Squat - 355 5x5
Bench - 220 5x5 Missed my last two reps, but that probably has something to do with the half assed rest period I took.
Deadlift - 360 1x5 Felt a bit better