I didn't go to the gym yesterday.. first time that's ever happened. I just couldn't bring myself to go for a few reasons and I'm glad I waited till today cos lifting today went pretty well.
I think my power cleans go in cycles - 1 or 2 weeks bad, 1 week good, 1 or 2 weeks bad, 1 week good.. no explanation. I was cleaning 90kg today relatively easily and I don't know why. Last week I was struggling with 87.5kg.
Doing curls in a squat rack should be made illegal. If I'm ever in a position to create laws I will see it gets done.
Squat - 435 3 singles
Bench - 292.5 1x2 Second rep wasn't that good
Clean - 198 5x3 Surprisingly well - not looking forward to the traps pain tomorrow.
No comments:
Post a Comment