I worked out yesterday at night for the first time in I donno, a year or so. It was like a gym-version of I Am Legend, when all the zombie-type things come out, except the zombie-type things are the muscleheads. I learned about 6 ways to work out my biceps yesterday that I didn't know existed, and all of them required you manipulating your limbs in ways that you would only see someone do in the circus.
I had some trouble pressing 175 today, especially on the last two sets, but what do you expect when you're almost pressing a tractor trailer. EL OH EL. Really though, the cargo area was empty, so it wasn't that heavy.
Squat - 370 8x3
Press - 175 8x3 - ish
Deadlift - 385 1x5
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