Monday

Taking that week off was definitely a good idea. It was still hard to get up at 5 and work up the umph to work out, but meh, I did it anyway. I dropped the weight a little and didn't have too much trouble lifting today.

The best part about the break was that the constant pain in my brachioradialis muscle region was completely gone. It wasn't constant, but it would come and go every time I'd work out and if you look carefully at around 10 seconds in on my last bench video you'll notice me slightly drop the weight as I'm lowering the bar to my chest.. that was because of the pain. In conclusion, I can only attribute this cure to my awesomeness.

Before I benched today I looked over at the bench to make sure it wasn't being used and I wasn't surprised to see someone 1) sitting on the bench, 2) wearing a belt, and 3) curling, as well as assisting himself with his other arm to curl the weight up. I don't know what to say.

I was a little worried about my deadlift form since I seem to get stuck around the same weight, but it looked decent today, so maybe it's getting better.

Squat - 365 5x5
Bench - 240 5x5 (missed the last rep of the 4th set, no biggie)
Deadlift - 370 1x5