I'm thinking of taking a week off from the gym, it might be good for me, I'm just getting really tired and coming back after that week off really helps get back into things. It's a good idea to do it every once in a while, just to recharge and give your body time to rest.
I've seem to come to the point where I need to do Friday's squats in singles, rather than a 3 or 5 rep set. 3 singles seems good enough for now.
Squat - 440 3x1 Not too bad.
Press - 205 1 single. Was meant to do two reps but there was no way that was happening
Clean - 199 5x3
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