Sometimes you hear something so blasphemous that you're momentarily lost for words, even though you know exactly what you want to say. Someone in the gym today told me they were told by someone else not to focus on training their legs so much anymore cos they are getting too big. I came to three conclusions:
1) The person who came up with this theory is an idiot.
2) The person who came up with this theory doesn't belong in a gym.
3) The person who came up with this theory has lost their right to an opinion on anything, gym related or not.
I made what seemed like the best sandwich on earth for lunch. Simple, but amazing for a post-workout meal. Bread, bacon, fried egg, mayo, mustard. Boom. Lunch.
Squat - 300 2x5
Press - 175 3x5
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