Monday's PR

It's always nice when person 1 is teaching person 2 how to do a certain exercise, and person 1 says to person 2, look, that's how you do it, while pointing at you. Yes, this happened to me today in the gym, but the sad thing is person 1 was teaching person 2 how to do a deadlift in all the wrong ways.

Anyway, enough gloating. Today's PRs

Squat 340lb (155kg) 8x3
Press 137.5lb (62.5kg) 5x5
Deadlifts 375lb (170 kg) 1x5

I now have knee pain as a result of squatting and will proceed to rest and perform intensive recovery - which is just another way of saying I'll rest some more and nag about the pain.