I haven't posted in a while, not sure why, or maybe it was cos I was busy job hunting. Either way, I'll try and be a bit more consistent with this thing. I don't have anything in particular I'd like to talk about today. Maybe I'll start logging my progress in the gym, that way I'll have a reason to start writing more.
For anyone that cares, I'm working on a program called the Texas Method right now which I've been doing since last August, developed by Mark Rippetoe. It's designed to first destroy you, give you a bit of hope, then destroy you again. But I like it.
Anyway, tomorrow will be
Squats - 340 pounds
Press - 135 pounds
Deadlifts - 375 pounds (I'll be happy once I reach 400)
On a side note, I watched this last night and was disgraced to say I am a weightlifter. I don't know what made my brain hurt more, his 'squats' or the spotter wearing sunglasses indoors. They weren't cool, glasses-man, not. one. bit.
How NOT to squat:
THIS is how you squat:
Great new name!!! And that video hurt me too... I think what hurts me the most is the fact that he thinks he is doing a great job 'squatting'...
ReplyDelete*face palmsssssssssssss*