I'm not too sure what I was doing differently today, but I squatted pretty well. Actually on my 4th set I had to look to my side to make sure I didn't take any of the weights off cos it felt like half the weight for a second.
I knew this guy was serious about his work out when he walked into the gym with a ski shirt on while doing air curls with his hands.. are these the pre-warm up to the warm up? Whatever they were I was staying out of his way cos this guy meant business.
I made the mistake of going for a jog the day before yesterday because my legs are still sore and then I went and squatted today and now I can barely move.. nice.
Squat - 375 8x3
Press - 185 4x3 - Don't ask
Deadlift - 410 1x5
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