Kind of a Big Deal

I didn't go to the gym on Wednesday, cos I'm cool like that. I thought it might affect my lifting today, but no! still awesome. I got some micro plates so as of next week I'll be scaling down the weekly progression and hoping for some better results. I think I've gotten everything out of a 5 lb/week progression that I can for now..

I tried pressing 2 plates today (225 pounds) and failed twice. No big deal, I would have been really happy to make it, but pressing 2 plates is kind of a big deal.. I'm aiming to make that lift within a month or so given that what I failed last in pressing is what I can lift now semi-easily, and that wasn't too long ago.

Squat - 450 - Worked up to a single
Press - 198 - Meant to do 220 but didn't
Clean - 204 - Ten singles