I got to the gym today and realized I forgot my iPod, no biggie, I hate the pop trash they play in the gym but I figured okay, it's bearable. Then it turns out I also forgot my schedule. At that point I considered going back home and getting them both but that would mean a 20 minute delay. I had to make sure I actually didn't forget my work clothes, otherwise I'd be showing up in lifting shoes and a sweaty shirt.
I remembered the numbers for my work sets but I had to guess all the warm up numbers. Luckily by now I have a good idea of what to lift for each warm up set, so I didn't make too big a deal out of it.
Squat - 365 5x5 (took it down a bit)
Bench - 240 8x3
Deadlift - 370 1x5
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