I think waking up at 5:30 to work out by 6:30 is getting harder to do, especially since Mondays are volume. By the time I was done squatting for some reason I thought about squatting next week and the feeling made me want to quit working out forever. I'm almost at 4 plates for 25 reps on Mondays; it's not easy my friend.
Mark Rippetoe and the crew posted up a new video recently about squat depth, if you're interested here's the link.
It's the second video on the main page
Squat - 380 5x5
Bench - 230 5x5
Deadlift - 380 1x5
Lunch - Everything
Dinner - Everything
LOL, sounds like a well balanced meal for lunch and dinner :P
ReplyDelete